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Mon, Mar 11

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Momstera Lounge

Cultivate Your Inner Garden with Lead w/ JOY at Momstera

Come and cultivate your Inner Garden with yoga, coaching, and community care! Included in this offering: -Mind and body connection practices -Gentle, slow yoga asana (body movement) -Journaling -Introduction to life and leadership coaching

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 Cultivate Your Inner Garden with Lead w/ JOY at Momstera
 Cultivate Your Inner Garden with Lead w/ JOY at Momstera

Time & Location

Mar 11, 2024, 6:30 PM – 7:45 PM

Momstera Lounge, 428 E Campbell Ave, Campbell, CA 95008, USA

Guests

About the event

What is your relationship to your “Inner Garden”?

Christene Joy, a boy mama, compassionate space holder, Holistic Yoga Teacher, and Trauma-Informed Leadership Coach will guide you through a nourishing, 75 minute offering that will bring you to your Inner Garden where you will be able to tend to it with joy. ALL are welcome.

What are the benefits of Trauma-Informed Yoga and Coaching?

  • Cultivates and strengthens relationship with one Self
  • Improves agility and focus
  • Decreases anxiety
  • Increases ability to stay present
  • Decreases dissociation
  • Improves sleep quality
  • Strengthens ability to listen to the body
  • Improves emotional resiliency
  • Better understanding of how to tolerate sensations
  • Increases nervous system connection and regulation

What you will be guided through:

  • Mind and body connection practices
  • Gentle, slow yoga asana (body movement)
  • Journaling
  • Introduction to life and leadership coaching

What you need to bring:

  • Journal, pen/pencil
  • Water
  • Yoga mats will be available to borrow; bring your own if you prefer
  • Pillow (optional)
  • Eye mask (optional)
  • Blanket (optional)

See you at @momstera with @lead.with.joy!

Tickets

  • Single Ticket for Magic Hour

    Tickets are non refundable & non transferable

    $50.00
    +$1.25 service fee
    Sale ended

Total

$0.00

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