Summer Kick-off! || Celebration Circle with Lead w/ JOY

Leaders, Creatives, and Parents! Q2 is coming to an end, the summer is about to start, and the school year is basically over! When was the last time YOU filled up your cup?!

Christene Joy, a boy mama, compassionate space holder, Holistic Yoga Teacher, and Trauma-Informed Leadership Coach will guide you through a nourishing, 60 minute offering that will bring you to feel replenished! Plus owner and DJ, Momstera, will be playing throwback jams through it all! ALL are welcome.

What are the benefits of trauma-informed care?

• Cultivates and strengthens relationship with one Self
• Improves agility, focus and productivity
• Decreases anxiety
• Increases ability to stay present
• Decreases dissociation
• Improves sleep quality
• Strengthens ability to listen to the body
• Improves emotional resiliency and leadership
• Better understanding of how to tolerate sensations
• Increases nervous system connection and regulation
• Provides structure and clarity for your goals
• Reminds you of your joy and innate self-worth

What you will be guided through:

• Grounding meditation & breathwork
• Easeful body movement
• Reflective prompts
• Time & space for community connection

What you need to bring:

• Journal, pen/pencil
• Water
• Yoga mats will be available to borrow; bring your own if you prefer
• Pillow (optional)
• Eye mask (optional)
• Blanket (optional)

See you at @momstera with @lead.with.joy!